Pusit
- Dapit an artikulong ini sa hayop na pusit. Para sa artista, hilingon an Tiya Pusit.
An pusit[1] iyo an sarong dakulang, daing-siring na grupo nin mga marinong cephalopoda. Siring kan mga ibang cephalopod, namimidbidan an pusit sa saiyang napapalaen na payo.
| Pusit | |
|---|---|
| |
| Mastigoteuthis flammea Sarong klase nin whip-lash squid | |
| Sayantipiko na klasipikasyon | |
| Kahadean: | |
| Paylo: | |
| Klase: | |
| Subklase: | |
| Superorden: | |
| Orden: | Teuthida A. Naef, 1916b
|
| Mga suborden | |
| Nutrisyunal na kantidad kada 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 385 kJ (92 kcal) |
3.08 g | |
| Asukar | 0 g |
| Fiber | 0 g |
1.38 g | |
| Saturated | 0.358 g |
| Monounsaturated | 0.107 g |
| Polyunsaturated | 0.524 g 0.492 g |
15.58 g | |
| Tryptophan | 0.174 g |
| Threonine | 0.67 g |
| Isoleucine | 0.678 g |
| Leucine | 1.096 g |
| Lysine | 1.164 g |
| Methionine | 0.351 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.558 g |
| Tyrosine | 0.498 g |
| Valine | 0.68 g |
| Arginine | 1.136 g |
| Histidine | 0.299 g |
| Alanine | 0.942 g |
| Aspartic acid | 1.503 g |
| Glutamic acid | 2.118 g |
| Glycine | 0.974 g |
| Proline | 0.635 g |
| Serine | 0.698 g |
| Bitamina | Sukol %DV† |
| Vitamin A equiv. | 1% 10 μg0% 0 μg0 μg |
| Thiamine (B1) | 2% 0.02 mg |
| Riboflavin (B2) | 34% 0.412 mg |
| Niacin (B3) | 15% 2.175 mg |
| Pantothenic acid (B5) | 10% 0.5 mg |
| Vitamin B6 | 4% 0.056 mg |
| Folate (B9) | 1% 5 μg |
| Vitamin B12 | 54% 1.3 μg |
| Choline | 13% 65 mg |
| Vitamin C | 6% 4.7 mg |
| Vitamin D | 0% 0 IU |
| Vitamin E | 8% 1.2 mg |
| Vitamin K | 0% 0 μg |
| Mineral | Sukol %DV† |
| Calcium | 3% 32 mg |
| Iron | 5% 0.68 mg |
| Magnesium | 9% 33 mg |
| Manganese | 2% 0.035 mg |
| Phosphorus | 32% 221 mg |
| Potassium | 5% 246 mg |
| Sodium | 3% 44 mg |
| Zinc | 16% 1.53 mg |
| Ibang laog | Sukol |
| Tubig | 78.55 g |
| Cholesterol | 233 mg |
| |
| †Ang mga porsyento inestima gamit an rekomendasyon kan U.S. para sa mga gurang. Source: USDA Nutrient Database | |
Toltolan baguhon
- ↑ Lacquian, Eleanor at Irene Sobreviñas (1977). "Pusit, squid". Filipino Cooking Here & Abroad (Lutuing Pilipino Dito at sa Labas ng Bansa).
